Rheo Blair

Rheo Blair worked out with weights because of ill health, but had made little progress. He began researching weight training and nutrition. In this field he found his true calling. By the late 1940s, he had transformed his own physique well enough to win a bodybuilding contest in Chicago and owned a very successful gym in that city, where he turned out champion physique stars. Rheo H. Blair's success came when he decided to concentrate on the nutritional aspects of bodybuilding. He sought out nutritionists across the U.S. and experimented on himself and other bodybuilders.

Blair experimented with a combination of milk, whey and whole egg in an effort to match the amino acid ratio of human mother's milk, which he believed to be the perfect food for anabolic muscle growth. Blair wrote: "Mothers milk is the perfect food for human growth. The food closest to it isn't cows milk, but the egg." Finally his efforts paid off and his information, protein shakes and recipes because the most sought after in the bodybuilding world.


Rheo H. Blair

Rheo H. Blair And The Secrets Of Bodybuilding Nutrition

Rheo H Blair has been the only true genius in the history of bodybuilding nutrition. He invented protein powder and his nutritional program is the stuff of legends. Some of the greatest bodybuilders of the 1950s, 60s and 70s used his protein supplement and followed his program to achieve the best shape of their lives. Among his success stories are the legendary Larry Scott, Dave Draper, Gable Paul Boudreaux, Steve Davis, Stan Brice, Frank Zane, Don Howorth and many others.

In this in-depth report - the most complete source in print on the Rheo Blair Program - you'll discover:

Blair was a true pioneer. Most of his secrets were lost after his death - until now. With this information, you can build a legendary body the Rheo H Blair way!


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