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Critical Bench Program Review
Increase Bench Press Workout Program

The critical bench program has be designed by big bencher and personal trainer Mike Westerdal. Mike is a bench press expert and has help many professional bench pressers beat bench press plateaus and increase their bench press!

The critical bench program is the only program that we recommened to our visitors. I used this program to add over 50 pounds to my bench press. Many of the articles on this bench press site have been written from the knowledge gained from this book. You can increase your bench press by up to 50 pounds in 10 weeks.

Read More About This Program at Bench Press Workout Routine.

Customer Reviews of The Critical Bench Program

I am 16 years old..I found your program and wanted to boost my bench as much as i could by the time i became 16..i was stuck at 225 for a while and after i did your 10 week program my bench went up to 300lbs! I would recommend this program to anyone who wants to boost their bench.. I am only 5'8in tall and i only weigh 150lbs.

Colton Strout

This is a great program! The best routine for increasing your bench I have ever tried. Granted I still have a long way to go to bench 350, but I am getting there faster and with better physical results using the critical bench program. I started out being able to only bench 225 for a half dozen reps or so but after 11 weeks using the program I benched 285 twice and then 3 weeks after that I went for another max and benched 295. I will be using the critical bench program of some time to come and anyone else looking to bench more weight in a short time frame should use it to.

Trent, Boise, Id

My name is Pat Mulrooney and I have had great success with the critical bench program in the past. I used the program as a junior in high school and my bench press went from 245 to 300 in only 10 weeks. It was amazing. I am now a Junior in college and have been lifting consistantly and playing football for the last 8 years. I am currently a starting defensive lineman for a D3 football college football team in New york state. My current stats are BENCH- 350, CLEAN- 325, SQUAT- 450. I am 6'2", 240lbs. Thanks again.

Pat Mulrooney Prospect, CT

I have great news, I got up 360! About midway through between week 5 and 6 I had the flu and missed a few workouts, I can't help wondering if I hadn't maybe I would have hit 365. How long should I wait before starting the program over again? You'll be hearing from me when I hit 400, which thanks to you shouldn't be too long. This is the first product ever, including all the "magic" routines in the muscle mags that delivered what was promised and then some. The whole system has made me stronger in every way, I can't thank you enough. Thanks again and take care.


"Just wanted to tell you how much I love the Critical Bench Program. The setup of the exercises is great without the structure of the workout I probably would not have finished. I'm 33 years old I quit smoking in Sept. of 04 with the thought in mind of getting back into the shape I was in ten years ago when I got out of the Army. But after ten weeks and the Critical Bench Program I'm benching more the I was then you helped me to increase my one rep max from 170 to 260. YEP 90 lbs in 10 weeks. Thank you. I'm now doing a 18 week program, the Optimum Anabolics workout. After that I'm going to order the Critical Bench program to increase once again Iknow I will not see a 90 lb gain again but i know i can get the 50 lb increase. With my main goal being to bench at least 350 by the time I'm 35. Again thank you and I will be in touch."

Rich Hayden

"I purchased the critical bench workout to get to a 500 max. I followed the program to the tee my bench went from 465 to 500 plus in the short time of 11 weeks. I continued on my muscle mass grew and the strength continued to go up I broke the Alabama state record with a 540 press at weight of 210 in the WABDL world championship held in Reno, NV 2002. The program has worked so well for me that I presently have a 580 lb at the same body weight with more lean mass.The work has allowed me to compete in bodybuilding and powerlifting.I would to send you some photos and info to join the 500 club ; 600 is my goal or 3 times my bodyweight and still compete in both sports."


"I am 15 years old and I ordered the Critical Bench program and loved it! I have been lifting for a year now and I have been stuck at 165 as a 1 rep max and I could never break it. I searched around the internet for different workout routines and I found this bench program. I decided to order it and I was so glad I did. My bench press went from 165 to 205 in 11 weeks. I am definitely going to try this program again."

Sincerely, Kyle Wells

"Dear critical bench I've just completed your program and I thought it was great. My MAX was 330lbs and now when I max a week early I hit 385lbs. For people out there who doubt this program it's proven to work. To sum it up, when you're working out before the program, It's like you're not focused. You're running around doing everything. With little results, but with the program it's got you focus on one thing your bench MAX. It's easy at first, then its get hard, and before you know BOOM! Max goes through the roof and you're telling your friends. How great this program and how they get one. and to CRITICAL BENCH.... YOUR PROGRAM IS THESE BEST.. and thank you for the hint on the shark cartridge it works great on my elbows. I'm still trying for 405lbs next week. I think I can get it cause I still feel strong 385lbs felt light but I didn't won't over do it sorry I didn't seen a picture I was just to excited."

John Corey Williams

Read More About This Program at Critical Bench Press Program.

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